ACTIVATE THE INTENSITY OF THE EXERCISE

OK, WE ARE ALL HUNCHED OVER OUR MOBILE DEVICES.

I LOVE TO SWEAT, I LOVE THE FEEL OF THE WORKOUT BURN, AND I LOVE A TONED BODY

STRETCHING AND FLEXIBILITY ARE A SIGNIFICANT PART OF FITNESS

SPLITS ARE THE BEST STRETCH. STRETCHING IS SOMETHING YOU WORK ON SLOWLY, A LITTLE EVERYDAY. THE FURTHER YOU STRETCH THE…