SPLITS ARE THE BEST STRETCH. STRETCHING IS SOMETHING YOU WORK ON SLOWLY, A LITTLE EVERYDAY. THE FURTHER YOU STRETCH THE…
HAVING A BABY IS TAKEN FOR GRANTED AS SOMETHING EVERY WOMAN DOES AND IS NO BIG THING. THE TRUTH IS,…
FIND QUIET TIME FOR YOURSELVES
WE ALL HAVE PAINFUL STORIES OF HUMILIATION AND EMBARRASSMENT THAT HAVE REMAINED SECRETS SIMPLY BECAUSE THE RETELLING OF THE INCIDENTS OF OBJECTIFICATION IS DIFFICULT. NOT TOO LONG AGO A MEMORY OF MY FIRST WORK PLACE OBJECTIFICATION OPENED SO MUCH INSIGHT INTO THE PATH I HAVE TAKEN.
I ALWAYS KEEP IN MIND THAT ANY WORKOUT WITH GOOD FORM AND A SERIES OF WELL-THOUGHTOUT MOVEMENTS WILL RESULT…